Velocity
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Built for athletes, like you.

Train

Today's session, in front of you.

The plan, every logged activity and this week's totals in one place. On the phone, the next session starts with one tap.

The dashboard: today's session, the next two days, this week's totals and the last activity with its route.
VelocityTue 27 Oct
Today
Run
Tempo, 60 min
Pace10:15–11:15 /mi
Garminconnected
TomorrowSwim, 1:30 h
ThursdayBrick, 1:25 h
Start session
Plan

A plan with room for life.

Training, work and the rest of the week on one calendar. Sessions move around meetings; locked ones stay put.

Nutrition

Food planned around the session.

Daily targets from your weight and the day's training. Carbohydrate timed before, during and after each session, with the clock times.

Carbohydrate panel: 404 g target for the day, split into before, during and after the session.
Oats with banana and honeyBefore

30 g carbs by 05:45. Low fibre, low fat.

A water bottleDuring

Water, 0.7 L per hour. Carbs only past 75 minutes.

Chicken, rice and broccoliAfter

75 g carbs and 22 g protein within 2 hours.

Coach

A coach that knows your context.

It reads your plan, your sessions, your body data and your meals before it answers. Changes to the plan are proposals until you accept them.

My calves cramped near the end of the long run.
That was the pace, not the salt. You ran the last 5 km at 9:50 /mi against a 10:15–11:15 target, on the longest run you've done in 30 days. Next long run, hold the easy range. I'll add calf raises twice a week; if it happens again we look at sodium.1
1Schwellnus, Br J Sports Med 2009
Log chicken and rice for last night.
Logged. Dinner, chicken and rice, 620 kcal, 68 g carbs. That puts yesterday at 310 g of the 404 g carb target.
Proposed change
Thursday's ride to 18:00.

You asked for after work; your evening slot is 18:00.

AcceptDecline
Analysis

Become your own analyst.

Key metrics with their definitions: load, fitness, form, pace per sport, zone time, compliance. Every week the coach reviews the numbers with you.

  • Zones from your own threshold tests, not your age.
  • Hover any number and it says how it is measured.
  • Sunday review: what the week did, what changes.
The Analysis page: key figures, the Sunday review facts and the fitness, fatigue and form chart.

Create a plan.Synchronise your nutrition.Become the expert.

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